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How To Warm a Frozen Shoulder

Frozen shoulder syndrome (FSS), also known as “adhesive capsulitis” is a condition in which the joint capsule becomes inflamed and scar tissue invades the shoulder joint, making it stiff and hard to move. When the connective tissues surrounding the shoulder joint are damaged – therefore

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Shoulder Pain: Why Suffer?

A common cause of shoulder pain is injury of the tendon of the rotator cuff, specifically the supraspinatous tendon. This will often present at pain and soreness with overhead activities such as combing one’s hair, putting on a shirt, or lifting weights overhead. How did I injure

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