Chest Muscle Injuries: Strains, Tears & Treatment of the Pectoralis Major

There are three layers of intercostal muscles in the chest. Intercostal muscles are muscle groups situated between the ribs which allow for movement of the chest wall. These muscles are responsible for stabilizing the upper body and aiding in the breathing process. The three layers

February 5, 2021

Shoulder Pain: Why Suffer?

A common cause of shoulder pain is injury of the tendon of the rotator cuff, specifically the supraspinatous tendon. This will often present at pain and soreness with overhead activities such as combing one’s hair, putting on a shirt, or lifting weights overhead. How did I injure

December 1, 2020

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Chest Muscle Injuries: Strains, Tears & Treatment of the Pectoralis Major

Shoulder Pain: Why Suffer?

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